Speed & Agility (Ages 7-14)

Our structured and educational environment focuses on individual player physical development. The program is geared towards all types of athletes ages 6-17. Our educational goals progress from basic locomotor movements to highly advanced sports specific movements. Our emphasis is to improve functional and core strength while maximizing individual performance. Players attending our program will improve on the following components:

Program Objectives:

• Functional Core Strength
• Footwork Coordination
• Dynamic Speed & Strength
• Agility
• Acceleration & Deceleration
• First Step Quickness
• Balance and Flexibility
• Jumping Ability
• Power & Explosiveness